Yoga Therapy

Offering body movement and customized yoga therapy classes in a unique private setting. Our goal is to help you increase your mobility, strength, stability and body awareness while providing peace of mind and stillness so that you can function optimally in your daily life. It is my commitment to provide you the very best experience possible, in a safe, fun, nurturing environment. 

In order to remain flexible and serve the needs of clients in Fernie and surrounding areas, series and classes are staggered and will change as needed. So check back often for updates. I am happy to work with you to arrange a private group class that suits your needs.

Yoga Therapy, the Functional Synergy way

I am honored to be studying with Susi Hately-Alduous, founder of Functional Synergy one of the foremost teachers of yoga therapy in North America today.  

What is Yoga Therapy?

"Yoga therapy is a personalized approach to relieving your pain, improving your flexibility, enhancing your strength and developing the ability of becoming relaxed and connected to what is important to you."  ~ Susi Hately-Alduous, Functional Synergy

BOTTOM LINE - Customized Yoga Therapy 

Together we will design a program of yoga postures, meditation and breathing techniques that are specific to your needs and goals. It is more than just a class, it is a customized private session. We work together to explore your range of motion, functionality and goals at a pace that suits you. I will guide you through a program to help you move through pain, restriction and patterns so that you can live life with ease.

Treatments are offered in a private yoga therapy studio located at 861-9th ave Fernie, BC. Call Carrie at 250.423.0833 to make an appointment. 

The Therapeutic Application of Yoga

Yoga has been applied with therapeutic intention for thousands of years, especially in places like India, where it has always been used as a key component of health management. Modern science is now beginning to look at and understand the many health benefits that a regular practice of yoga provides. Today more health care practitioners are starting to include yoga techniques into their treatment plans. As part of this "Yoga Therapy" movement, science is able to document the success and affects of using yoga to provide relief for a variety of conditions including: