Upcoming Programs
Yoga Therapy for Backs - (CS)
04/20/2010
6:45 - 8:00 pm
Tuesday
8
$160
8 week customized series designed to assess and restore functional movement in the back, working through pain and restriction. Based on functional movement and yoga therapy principles. Please reserve your spot in this therapeutic series. The session will start when class if full. Includes one one one and a personalized assessment and program for each student. Please see the Yoga Therapy page of this site for more information.
No class: Tuesday, May 25th. FInal class will run Tuesday, June 1st.
Please contact Carrie Meyer to discuss whether this class is right for you. Health history assessment is required.
Class capped at 4 people.
Living Truth Studio, Annex, Fernie
no
Yoga for the Office Worker (CS)
03/15/2010
TBA
Mon/Wed
12
$144
A six week series designed to create more ease and release tension, gain strength and improve flexibility in the body of those who are office or computer bound. The goal is for you experience less pain, less strain and more comfort while at work.
Classes will incorporate breath practices to relieve stress, and postures focussed on opening the eyes, jaw, neck, shoulders, chest, hips, pelvis and lower back. You will learn how to slow down, relax, move and breathe while at work. Benefits include decreased blood pressure, improved circulation, more ease and mobility, improved body awareness.
Pricing: Sign up for the series - 2 classes per week for 6 weeks at $144. This is a closed program capped at 12 people.
Living Truth Studio, Annex, Fernie
no
