Upcoming Programs
Yoga for the Office Worker (CS)
03/15/2010
TBA
Mon/Wed
12
$144
A six week series designed to create more ease and release tension, gain strength and improve flexibility in the body of those who are office or computer bound. The goal is for you experience less pain, less strain and more comfort while at work.
Classes will incorporate breath practices to relieve stress, and postures focussed on opening the eyes, jaw, neck, shoulders, chest, hips, pelvis and lower back. You will learn how to slow down, relax, move and breathe while at work. Benefits include decreased blood pressure, improved circulation, more ease and mobility, improved body awareness.
Pricing: Sign up for the series - 2 classes per week for 6 weeks at $144. This is a closed program capped at 12 people.
Living Truth Studio, Annex, Fernie
no
Starting Soon - Yoga Therapy for Shoulders & Hips - 8 week series
TBA
Monday
8
$144
8 week customized series designed to restore functional movement in the shoulders and hips, work through pain and restriction. Based on functional movement and yoga therapy principles.
Please reserve your spot in this therapeutic series. When minimum numbers are reached we will start. Expected to start mid-February.
Includes one one one and a personalized program for each student, to take home and practice during the week.
Please see the Yoga Therapy page of this site for more information.
Living Truth Studio, Annex, Fernie
no
Starting Soon - Prenatal Yoga - 8 week series
TBA
TBA
16
$240
An 8 week series, 2 classes/week - length 1.25 hr, 16 classes total. We will help you reconnect with your intuitive wisdom, guiding you through a class specifically designed for the journey of pregnancy. Using the breath as your guide, you will be led you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. We will work together to help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Benefits will include an alleviation of many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Series investment: $240 Dates are to be finalized.
This class will be closed to drop-in's.
Living Truth Studio, Annex, Fernie
no
Starting Soon - Let's Play Yoga - 6 Week Series
TBA
TBA
12
$144
A 6 week series designed for those with some yoga experience. In this class we will have some fun exploring postures, to remember what it is like to be a child, through laughter, fun and pure uninhibited exploration. We will play in inversions, arm balances and the use of props etc. Come play, build strength and have some fun.
Living Truth Studio, Annex, Fernie
Yes at $15 or punch card
Starting Soon - Yoga Therapy for Backs - 8 Week Series
TBA
TBA
12
TBA
8 week customized series designed to assess and restore functional movement in the back, working through pain and restriction. Based on functional movement and yoga therapy principles. Please reserve your spot in this therapeutic series. Includes one one one and a personalized program for each student, to take home and practice during the week. Please see the Yoga Therapy page of this site for more information.
Living Truth Studio, Annex, Fernie
no
COMING SOON - Mantra Classes
02/01/2010
TBA
TBD
The goal of the classes is for students to use the mantras to enhance their spiritual growth and increase the flow of positive energy, becoming empowered to manifest their dreams and progress on their journey through life.
Please let me know your interest and the best times for you to join in.
Living Truth Studio, Annex, Fernie
Starting Soon - Deep Release & Rejuvenation (OS)
03/08/2010
TBA
TBA
12
$144
An all levels class with a restorative focus on lengthening and creating space in the connective tissue. The body is well supported with bolsters, blocks and blankets, to allow postures to be held for up to five minutes in time. Having the security of this support, body learns to trust and release old holding patterns. By settling into and staying with the breath in yin yoga we are able to open up resulting in deep release and relaxation. Essential for those with very active lifestyles, those working through restriction, injury and pain.
Living Truth Studio, Annex, Fernie
Yes at $15 or punch card
