Mon/Wed 4:45-5:45 pm Creating Core Stability - 6 Week Series

This one hour class is a fusion of yoga and pilates focussed on strengthening your core. Exercises are focussed in re-establishing engagement and functionality of the transverse abdominus, obliques, erector spinae, multifidus, and mula banda, and restoring and improving functional movement in the hips, pelvis and shoulders. Working with controlled movement, you'll improve body awareness, strength and functionality for your everyday activities. A great workout and essential to support a yoga practice and the activities of daily life. Pricing Options: Sign up for a series, 12 classes spread over 6 weeks for $144 or drop in at $15 or purchase 6 or 10 pass punch card. No class on Monday, March 1st. Extended an extra day to Monday, March 29th.