Located in Whitehorse, Yukon, I specialize in Therapeutic Yoga and Somatics techniques to help clients regain pain-free joyous movement and improved health and well-being.
The application of yoga "therapeutically" bridges eastern practices with the western medical model empowering clients to play an active role in their own healing process. Sessions integrate breathing techniques, gentle movements and mind-body practices to reprogram the nervous system response and pain signals in the body.
Somayoga (the blending of therapeutic yoga & somatics) is highly effective in helping clients experiencing:
- Back and SI Joint Pain
- Bulged disks
- Hip, knee and foot pain
- Anxiety and Depression
- Pelvic floor weakness or instability
- Injury or surgery rehabilitation
- Depression and low-mood
- Fibromyalgia, MS, Ankylosing Spondylitis, Osteoarthritis, Cancer
If you are in pain or discomfort and ready to take an active role in moving away from pain, I invite you to explore the information on this site. I'd be happy to answer any questions you may have and look forward to working with you.